WHAT I DO
Reaching your fitness goals is not just about getting a workout in. It is about having a well-structured exercise program that you can remain consistent with and progress through. It also means making sure you are feeding your body correctly, in order to produce and maximize your results.
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I will create a fully customized and individualized exercise program based on your health, gym access, equipment, and preferences. We will work through remaining consistent with your training.
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I will create a fully customized and individualized nutrition plan based on your fitness goals, body composition, likes, and dislikes. You will learn the very basics of nutrition and how to eat all the foods you love, with moderation. I do not believe in completely eliminating any macronutrient (fat, carbs, proteins) because our bodies need every ounce of nutrients it can get to be efficient and function properly.
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We will set your goals together, with a reasonable timeline, and put both plans in motion. So, if you are ready to begin your fitness journey, fill out the contact form and I will get in touch with you!
MY SERVICES
NUTRITION COACHING
A macro plan customized for you and your goals. Learn the basics about nutrition, weekly check ins, weight/measurement tracking, and 24/7 access to me.
FITNESS COACHING
A fitness plan customized for you and your goals. Weekly check ins, weight/measurement tracking, and 24/7 access to me.
FITNESS AND NUTRITION COACHING
A fitness plan and macro plan customized for you and your goals. Learn the basics about nutrition and fitness (exercise technique), weekly check ins, weight/measurement tracking, and 24/7 access to me.
VIDEO CALL
30-60 minute video (or phone) call where I answer any questions you may have specifically regarding your fitness and/or nutrition. (A great supplement to your workout or macro programs)
WORKOUT PROGRAM
A 4-week workout program for your goals.
MACRO PROGRAM
A 4-week macro program created for your goals.
COMPETITION PREP
16+ week long prep for bodybuilding competitions. A workout program completely customized to your physique needs and the diet that will allow you to showcase the physique you’ve spent so long building, on stage.
I’m here to bring you results. Contact me for more details.