✔️ Master’s degree in Exercise Physiology
✔️Fully customized training & nutrition - no templates
✔️Coaching for all ages, experience levels, and goals
Who This Coaching Is For
This coaching is for individuals who value evidence-based training, individualized programming, and long-term results.
This coaching may be a good fit if you:
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Value training and nutrition grounded in established exercise and nutrition science
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Are looking for individualized programming rather than generalized plans
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Are willing to be consistent, communicative, and accountable
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Want to improve strength, body composition, performance, or overall health
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Are interested in long-term, sustainable progress
This coaching may not be the right fit if you:
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Are seeking quick fixes, extreme approaches, or unsupported claims
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Prefer trend-driven methods over evidence-based practice
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Are unwilling to follow structured programming or provide feedback
WHAT I DO
No two people are the same.
Every single person is different. Every single person has different goals, likes, dislikes, etc. There is no cookie-cutter diet. There is no one exercise program that everyone can follow and get the same exact results. That is why every single one of my clients get a fitness and nutrition program that is 100% customized and created specifically for them only.